#287: Slow, Low and No Means No

In this final part of the five-part Emotionally Resilient Tweens and Teens series, Kim John Payne concludes “Annika’s Story,” the true account of a middle school girl learning to reclaim her sense of self after a painful fall from popularity. Following the cheating incident and t ...  Afficher plus

In this fourth part of the five-part Emotionally Resilient Tweens and Teens series, Kim John Payne continues reading from “Annika’s Story,” following the seventh grader as she becomes more deeply entangled in her desire to fit in with the popular group. When Annika’s mother unexp ...  Afficher plus

This short podcast will discuss anxiety in today’s youth— what causes it, how to help someone with anxiety, and more. 

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ...  Afficher plus

Most people are HIDING their confidence... This will teach you how to turn anxiety into confidence! More @ https://www.julienhimself.com 

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ...