#343 | Rest Assured: Your Instincts are Right...

Birth doula and mother of two Carson Meyer joins us to share the story of her second home birth and the very different emotions that came with approaching birth after such a positive first experience.Carson talks about the anxiety she carried in the final weeks of pregnancy, the ...  Show more

Welcome to the August Q&A! Today we kick things off with your answers to the question, “What’s one thing that happened during your birth that no one prepared you for?” From 53-hour labors and projectile vomiting to postpartum shakes, swollen labia, running out of hot water during ...  Show more

Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ...  Show more

Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips ...  Show more

Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ...  Show more

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally.Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Show more