73: The Real Reason You’re Not Dreaming Big (...

In Part 1 of this healing journey, we explored how chronic stress and trauma can wire survival patterns into the brain and nervous system—and why fatigue and burnout are not signs of failure or weak faith: https://www.youtube.com/watch?v=jhlhRBPwNbM In this video, I share my pers ...  Show more

Part 1 of a 3-Part Healing Journey If you’re dealing with chronic fatigue, burnout, brain fog, or feeling stuck in stress—even after resting or praying—this video is for you. In this teaching, I share a Christian, nervous-system-informed perspective on why fatigue and overwhelm c ...  Show more

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ...  Show more

In this episode, I'm speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they're NOT what you expect ...

Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.

This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the par ...

Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ...  Show more