Alcohol Raises Dementia Risk at Every Level of Drinking

Alcohol Raises Dementia Risk at Every Level o...

DR. MERCOLADR. MERCOLA

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Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance

Everyday chemicals from pesticides, plastics, and flame retardants act like hidden antibiotics in your gut, killing beneficial bacteria that support digestion, immunity, and metabolic health Researchers identified 168 common industrial and agricultural chemicals that slowed or st ...  Show more

 . 7min 50sec
Tai Chi vs. Cognitive Behavioral Therapy — Which Is More Effective for Chronic Insomnia Treatment?

Chronic insomnia affects millions worldwide and raises risks for cardiovascular disease, mental illness, and cognitive decline. Effective nondrug treatments are essential for restoring sleep and protecting long-term health Cognitive behavioral therapy for insomnia (CBT-I) is the ...  Show more

 . 9min 11sec

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