Reclaiming Eroticism: Connecting to Life Forc...

Send us a textIn this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement.Rather than loud resolutions or high-energy goals, winter invites a qu ...  Show more

Send us a textIn this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and ...  Show more

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful defi ...  Show more

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m ...  Show more

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This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Bria ...

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ...  Show more