Bryony’s Catch Up: Your Wellness, Pilates & Personal Growth Q&A

Bryony’s Catch Up: Your Wellness, Pilates & P...

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How to Design Your Year with Alignment, Self-Trust & Healthy Habits with Jenna Zoe

We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.Together, we talk about what it means to set align ...  Show more

The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack ...  Show more

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