187: The Fear of Disappointing Others: Healin...

Send us a textStory Telling & The Meanings We Create: Separating Fact from FictionWhat if the thing that's actually upsetting you isn't what happened... but the story your mind is telling about it?For highly sensitive people, it can feel like tone, facial expressions, silence, or ...  Show more

Send us a text🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your HolidaysWhat if the thing making the holidays so stressful isn’t your family… but your expectations?In this special holiday episode, I’m pulling back the curtain on ...  Show more

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like ...  Show more

Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ...  Show more

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ...  Show more