What Happens if You Eat Kale Everyday For 30 ...

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.We’re going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I’ll explain when cast ...  Show more

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matter ...  Show more

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful ...  Show more

<span style="font-weight: 400;">Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for th ...

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one ...  Show more