173. Brain Bite: Emotion Granularity

Introducing my brand new evidence-based guide on nutritional interventions for depression.

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How not having words for your feelings affects your physical and mental health - and what you can do about it.

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If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. 

Maybe you’re the one who keeps the house running. 

The one everyone calls in an emergency. 

The one who knows takes ca ...

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my ...  Show more

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from ep ...  Show more

In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co- ...  Show more