173. Brain Bite: Emotion Granularity

Introducing my brand new evidence-based guide on nutritional interventions for depression.

Listeners get £2 off until December 1st 2025. Clic ...

How not having words for your feelings affects your physical and mental health - and what you can do about it.

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We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my ...  Show more

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. 

Maybe you’re the one who keeps the house running. 

The one everyone calls in an emergency. 

The one who knows takes ca ...

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from ep ...  Show more

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ...  Show more