How to nourish your soul!

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You survived by bracing, coping, and being the strong one. What happens when your body and spirit want something kinder? This episode walks you through the tender transition out of survival mode and into safety, softness, and embodied self-trust. Discover how to move at the pace ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mi ...  Show more

Greg is back live from an extended break; he shares what he was doing and what he noticed while away. His biggest takeaway was our innate need for social connection with others and how that connection ideally goes beyond just words. To truly connect we need to listen for total me ...  Show more

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 

In this episode of Unhooked, I'm joined by Intimacy Expert ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ...  Show more