Wake Up Without Worry:  Morning Affirmations for a Calm Day

Wake Up Without Worry: Morning Affirmations ...

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The Christmas Eve Fire A Sanctuary for Your Mind

Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special holiday episode of Calming Anxiety, we are closing the door on the world. I ...  Show more

Calm Your Brain: Green Noise Meditation for Focus & ADHD

Is "White Noise" too harsh for you? Does your brain feel like it’s constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, ...  Show more

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I Am Confident in My Ability to Love and Be Loved
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