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This Week's Episodes:Timing And Tone The Peaceful Sound Of A Blender Cutting My Workout Short Was The Disciplined Thing To Do My System For Keeping Microcommitments Changing Plans Through Disruption New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self I ...  Show more

When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and imp ...  Show more

Join in on the challenge that will change your life and help you become a better you. Challenge yourself to 6 goals daily for 75 days. No quitting, giving up or passing it off to a new day. Start here, start NOW! 

#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ...

All brilliant transformations are hard. They force you to reach deep into your gifts and talents and push past fear, doubt and resistance. And as you do this, you build greater self-awareness, about how strong you truly are.
 
My main point right here though is that gr ...

Many of us actually pull back when we face new challenges. We feel pushed beyond our limit and often overwhelmed. What if we can turn those challenges into the very thing that propels us forward? We show you here exactly how to do that.