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Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where ... Show more

. 48min 29sec

The Truth Behind "What I Eat In A Day" Videos (REPLAY)

[REPLAY FROM FEB 2024]In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights aroun ... Show more

. 54min 24sec

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