When the “Healthiest Diet” Makes You Sick: Mu...

At the end of every Terrain Theory episode, we ask our guests the same question:What are your non-negotiables, the daily habits you do to tend to your terrain?In this special year-end episode, we revisit some of the most compelling answers from 2025. Across disciplines and perspe ...  Show more

In this Wellness Check episode of the Terrain Theory Podcast, Ben and Mike sit down with their Primary Healthcare Providers – themselves – for a grounded, honest check-in as 2025 comes to a close and 2026 comes into view.This conversation spans the deeply personal and the deeply ...  Show more

Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients natu ...

Studies show that many children with autism have intestinal yeast infections, which can impact their behavior. Learn about current research from purified microbiota transplants to probiotics to nutritional interventions to improve the functioning of children and adults with autis ...  Show more

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ...  Show more

Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding background in human nutrition. He has a BSc (Hons) Nutritional Medicine, a MSc Clinical ...  Show more