Ways To Stop Your Phone From F*cking Up Your ...

Oh. Sorry. Was that too direct? It’s a simple question, but it tends to make people shift in their seats. In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until ...  Show more

Does your chest tighten every time you open your phone lately? Do you feel like the world is on fire and you’re somehow supposed to just keep going to work, answer emails, and “stay informed”? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr. A ...  Show more

Welcome back to Therapy Chat! This week we have a replay of my first interview with Dr. Lindsay Gibson. Having emotionally immature parents is a common issue, but most of us don't realize how traumatizing it can be to grow up this way. When we are bothered by anxiety, depressive ...  Show more

Welcome back to Therapy Chat! This week's episode is one that many of us will find enlightening during this holiday season. We're revisiting two previous interviews with Dr. Jonice Webb, who identified the concept of Childhood Emotional Neglect. What is it? Listen to these 2 back ...  Show more

Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenti ...  Show more

Does your teen trust you? And if not, how can you regain that trust? That's the dilemma Ginni and Jo are discussing this week after getting a question from a listener who says her son said he won’t tell her things as he thinks they'll be used against him. Plus, we hear from a par ...  Show more