409 - The Five Core Beliefs That Keep High-Ac...

(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<)In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life together — the small, nervous-system–aligned practices that protect your energy, clarity, and capaci ...  Show more

Stress isn’t just something you think about.It’s something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn’t disappear.It settles. It a ...  Show more

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special to ...  Show more

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly com ...

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  Show more

Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-c ...  Show more