WITH MUSIC - A Midday Reset with Non-Sleep De...

Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of judgment and anchoring you in your own self-worth, making social interactions feel safer and less draining. And start your morning ...  Show more

Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of judgment and anchoring you in your own self-worth, making social interactions feel safer and less draining. And start your morning ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ...  Show more