#172 Aphasia Fatigue: Stop Watching Life on F...

Courage is powerful, but how do you turn that courage into competence? Confidence comes from structure, and this repeatable 5-step system is the blueprint for every big event, family dinner, or presentation. Host Genevieve walks you through Bruce’s Self-Advocacy Game Plan, showin ...  Show more

If you're living with a communication challenge, you know what it feels like when people talk too fast or finish your sentences. Self-advocacy is the courage to stop waiting to be understood and instead, give people the rules to meet you halfway. Join host Genevieve as she shares ...  Show more

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Send in a question or comment via text.

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges ...

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ...  Show more