WITH MUSIC - The Ultimate Wind-Down: Yoga Nid...

When you're feeling anxious, you need a gentle approach. This Yoga Nidra is designed to be extra soothing and supportive. It will help you gently release the physical and mental symptoms of anxiety, guiding you back to a feeling of safety and calm. And start your morning with Opt ...  عرض المزيد

When you're feeling anxious, you need a gentle approach. This Yoga Nidra is designed to be extra soothing and supportive. It will help you gently release the physical and mental symptoms of anxiety, guiding you back to a feeling of safety and calm. And start your morning with Opt ...  عرض المزيد

Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ...  عرض المزيد

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  عرض المزيد

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ...  عرض المزيد