Supporting and Boosting Your Immune System Du...

Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of ...  Show more

Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. Thi ...  Show more

Your child’s brain isn’t finished at birth — it’s built day by day, through you.Whether you have a baby or a toddler, this episode will help you understand the “why” behind sleep struggles, sensitivities, and attention challenges — and remind you that brains are built through res ...  Show more

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!

In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.

From what to eat each trimester, to ...

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

Is your toddler always pushing back, melting down, or refusing to help? From messy playtime to getting out the door, you’ll learn how to: – Encourage turn-taking, even with babies – Turn cleanup into connection – Use routines and rules to reduce drama – Make transitions smoother ...  Show more