257. Meditation Monday: Nighttime Anxiety? Qu...

What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ...  Show more

If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ...  Show more

Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.

This is the essential step to breaking the cycle of health anx ...

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

Episode Description:

The cycle of overthinking and anxie ...

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ...  Show more

Are you tired of anxiety controlling your life? Let me guide you through understanding why anxiety exists, how it protects you, and the best ways to overcome it. From simple breathing techniques to exposure therapy, we'll explore actionable strategies to take back control and ...