3200: Why The Biggest Loser is Turning Us Int...

Up next

3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie ... Show more

. 9min 18sec

3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares ai ... Show more

. 8min 14sec

Recommended Episodes

3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on heal ... Show more

. 9min 47sec

3244: Is Failure Good? by James Altucher on Self Improvement & Personal Development

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. ... Show more

. 10min 27sec

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show more

. 13min 6sec

Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

The Metabolic Classroom with Dr. Ben Bikman

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Ben Bikman explores whether natural sweeteners like honey and maple syrup might be better meta ... Show more

. 18min 23sec