Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)

Ep 251 - The Fitness Lies Women Keep Believin...

SHARELLE AND DANISHARELLE AND DANI

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Ep 243- Our Most Painful Lessons of the Year (And How They Made Us Better)

The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance of reflection, resilience, and navigating grief, sharing personal insights that remind us growth often comes through discomfort. From ...  Show more

 . 59min 36sec
REWIND: The Hustle Mindset, When to Push and When to Pull Back

As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can hel ...  Show more

 . 1h 6min

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