10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety The Mental Stream

10 Minute Guided Meditation to Stop Overthink...

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Quieting the Inner Critic Soft Goals & Soft Life Intentions

It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in. You feel the pressure to write a list of resolutions that involve starving ...  Show more

Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, ...  Show more

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