3201: The 7 Habits of Calmness by Leo Babauta...

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3304: How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Elly McGuinness breaks down why traditional weight loss advice often falls short, arguing for a more balanced, holist ... Show more

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3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Victoria Jung explores the surprising psychology behind goal sharing, revealing how announcing your intentions might ... Show more

. 9min 11sec

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