Unlocking the Lore Vault

Been holding on to this one since October, and the time has come. Talking yourself into staying? Ignoring the voice telling you it’s time to go? That heaviness in your gut is the answer. You're settling because it feels safer than facing the unknown, but it's costing you more tha ...  Show more

Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning ho ...  Show more

Je suis pas hyper d'accord avec le titre de cet épisode, et je trouvais donc hyper important de vous expliquer pourquoi, et surtout d'avoir vos avis. En effet, après une immense trahison immobilière, étant noyée dans la frustration, je me suis entendue dire : « Ce qui doit ê ...  Show more

THE EPISODE DESCRIPTION IS BELOW BUT I FEEL LIKE IT'S MORE IMPORTANT TO FIRST LET YOU KNOW I SHARE ONE OF THE FUNNIEST & MOST EMBARRASSING THINGS THAT HAS EVER HAPPENED TO ME IN THIS EPISODE AND YOU NEED TO HEAR IT.

You ever feel like you're lost ...

This Wednesday, if “I’m on my way!” means “I’m still in bed” to you, welcome to the squad. We’re spilling the tea on why we all overpromise like it’s a sport—and why we need to chill. From committing to a million plans we know we’ll bail on, to saying “yes” just to keep the pe ...

J’ai décidé, à contre coeur, mais en sachant au fond que c’est nécessaire… de faire une pause sur ce podcast. Cette famille, ce chez nous, tient debout depuis 3 ans maintenant, toutes les semaines sans relâche. J’ai du mal à me dire que c’est terminé, je ne pense pas que ça soit ...  Show more