Keeping a Hand on the Wagon

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Why OMAD Stops Working (And What to Do Instead)

Why does one meal a day work at first—then suddenly stall? Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD). While OMAD can produce quick early results, it often plateaus for people with insulin resistance. Me ... Show more

. 25min 37sec

Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails

Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this episode, Terri and Dr. Fung examine how ultra-processed foods are engineered to maxi ... Show more

. 40min 14sec

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