#429 My Best Practices for Air Quality, Immun...

Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next four weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.This episode explores something many people overlook ...  Afficher plus

Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the R ...  Afficher plus

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

Explore the vital funct ...

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ...  Afficher plus

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.

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In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ...  Afficher plus