Solo Episode: How to Stay Healthy During the ...

On today’s solo episode, I’m back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, different funding rounds, how to get clear on what you actually need to start, and ...  Show more

On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I ...  Show more

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?

In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, ...

This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! 

What we are wearing/mentioning links: 

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ...

#310: Self-love is a popular topic, but what does it actually mean in practice?

In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ...