Listening to your body

In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year. Hosted on Acast. See acast.com/privacy for more information. 

In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas. Hosted on Acast. See acast.com/privacy for more information. 

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our de ...

What are you holding back from doing? In today's episode, Fiona shares how exposure therapy helped her with her fear of spiders and how this can help small business owners to overcome the fear and gain confidence. Tune in!

You'll Learn How To:

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're goo ...  Show more

In this raw and honest episode, we're discussing exposure therapy. Facing your fears sounds terrifying - but what if we told you that's exactly why it works? Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey. We hope that ep ...  Show more