How Running Can Unlock the Life You Didn’t Kn...

Productivity expert Chris Bailey explains why follow-through fails — and how aligning your values, intentions, and friction levels makes action feel natural. And later in the show, we hear from Becky Blades, author of Start More Than You Can Finish. Sponsors: Shopify - Start your ...  Show more

Most of us think of humor as something that happens at comedy clubs or in group texts with friends. But what if laughter could actually make you better at your job, more creative, and more connected to the people around you? Chris Duffy is a comedian, TV writer, and host of TED’s ...  Show more

From the first spark of attraction, all the way to climax, sex sets off chemical fireworks in your brain.

And yet, this beautiful, powerful act has become mired in shame and stigma. But through open conversation and deeper scientific understanding, we c ...

Are there differences between the brains of women and men?

In this episode of Your Brain On, we explore the unique aspects of the female brain, and how the male-biased history of medical science has left us with enormous gaps in our knowledge of wome ...

IN THIS EPISODE OF THE HUMAN UPGRADE™...

“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. 

He’s a physician and double board-certified psychiat ...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as ...  Show more