Regulate Your Emotions for Healthy Communicat...

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How can you face hard truths about your own dark side without drowning in the shame? Partners can learn how to not add to the stranglehold of shame that stomps on the soul of their par ...  Show more

Self-awareness is both a blessing and a curse. It is a blessing because it improves who you are down to your very core. It is a curse because it is so hard to do the work of facing up to your own dark side. All of us are so good at pretending we are better than who we are, becaus ...  Show more

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?

Do you feel like you've grown apart in your relationship or feel more like roommates?

Or do you wish you had black-and-white ...

Having alone time in a relationship is just as important as spending time together. But sometimes it's easy to forget. While you and your partner are in love and love spending time together, there comes a point where you just want a moment to yourself by yourself, especially if y ...  Show more

What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love ...

When you’re ambitious and driven, what do you do if your partner isn’t quite on the same path? This week, we’re diving into a listener’s story about dating since childhood and navigating a relationship where career goals and ambition are creating tension.💡 What We’ll Cover:• How ...  Show more