gift ideas that people will actually like

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Show more

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  Show more

Matt went live on Instagram and YouTube and answered YOUR questions! We talk about male role models, knowing if someone is willing to truly commit, and whether to leave to door open for your ex to come back.

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►► Discover the Biggest Reason Why People St ...

How To Feel Energized, Fulfilled, And Fully Alive NOW

Do you struggle with being single? Or are you in a relationship but afraid of ever being single again?

Join Dr. Aziz as he cuts through stories of fear and doubt to help you realize that i ...

Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ...

Vidya, Colin & I talk about handling calling/texting temptations, blocking, social media, gifts, photos, venting, therapy, mind, body, soul, staying busy and creating a new life after a breakup. In part 2 of the breakup talk, we share practical steps that helped us get thr ...