#1170 The 14-Day Visceral Fat Reset: The Scie...

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed n ...  Show more

Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like sea ...  Show more

Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ...  Show more

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youth ...  Show more

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and ...  Show more