Mastering Panic Attacks With Proven Grounding...

In this episode, we explore the challenging world of EMOTIONAL FLASHBACKS - those moments when you suddenly feel like a terrified child rather than a functional adult, overwhelmed by feelings disconnected from your present reality. Gregory dives into the NEUROSCIENCE behind these ...  عرض المزيد

In this episode, Gregory tackles the challenging intersection of SOCIAL ANXIETY and CPTSD, exploring why trauma survivors often experience heightened fear in social situations. He explains how our NERVOUS SYSTEMS become wired to perceive social interactions as threats rather than ...  عرض المزيد

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  عرض المزيد

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  عرض المزيد

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  عرض المزيد

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...