Unlocking Healing Through Self-Reflection| Tr...

In this episode, Gregory explores the transformative power of SELF-COMPASSION for trauma survivors. He breaks down why those with C-PTSD often struggle with harsh INNER CRITICS and explains the scientific evidence showing that self-kindness actually increases motivation and resil ...  Show more

In this episode, Gregory explores the transformative journey of finding purpose after trauma. He discusses how Complex PTSD can disconnect us from meaning, leaving survivors in survival mode where purpose feels like a luxury. Through personal stories, listener experiences, and re ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...