In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Sh ...Show more
How Do We Increase Muscle Mass?
In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and it will help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Me ...Show more
Poet Fiona Sampson, conductor Alice Farnham, and broadcaster Tom Service join Ian McMillan to explore the maths, metaphors and musical terms that make up the language of conducting. Plus comedy writer Jack Bernhardt takes a sideways look at Hollywood's take on the tortured genius ...Show more
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ...Show more
In an era dominated by labels, how can we fully embrace the nuances of being human? This hour, TED speakers share ideas for reconciling conflicting emotions and circumstances to make art and find joy. Guests include authors Gabby Rivera and Susan Cain, musician and podcast creato ...Show more
In an age where pharmacy is a global industry, stigma and medicine are now in the position where they are the co-constructors of illness on one hand and mutually exclusive players on the other. Professor Sonia Ryang (Anthropology and International Studies, University of Iowa) ext ...Show more