Ep 264: Visioning + Energy Clearing for the n...

Up next

Ep 266: Riding the Wave of Self

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ... Show more

. 44min 44sec

Ep 265: Winter Creative Restoration

This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a refle ... Show more

. 46min 50sec

Recommended Episodes

The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)

That Gym Girl

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ... Show more

. 13min 35sec

711. Overwhelmed? Here's what to do about it.

Almost 30

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahea ... Show more

. 49min 46sec

Feeling Into Your Boundaries

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 50sec

Meditation: Reimagining Time

Meditation for Anxiety

. 22min 32sec