227. You’re Holding More Than You Realize: Ho...

Up next

229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby a ... Show more

. 22min 13sec

228. When You Can’t Stop Worrying What People Think of You

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ... Show more

. 25min 21sec

Recommended Episodes

222. Am I too sensitive?

The Psychology of your 20s

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ... Show more

. 46min 40sec

Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)

Women of Impact

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead ... Show more

. 39min 26sec

How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman

Good Life Project

Take Our Podcast Listener Survey!

Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (

. 56min 14sec

I Am Not Too Much

Mantra with Jemma Sbeg

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show more

. 39min 13sec