Episode #91: Relaxing Breathing for Sleep

Episode #91: Relaxing Breathing for Sleep

David GandelmanDavid Gandelman

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Episode #93: Deep Acceptance for Sleep

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

 . 17min 44sec
Episode #92: A Journey to Sardinia for Sleep

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

 . 19min 33sec

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