Mes alternatives préférées au café du matin (Ep 163)

Mes alternatives préférées au café du matin (...

Bertrand Soulier - Sportif passionné par l’alimentationBertrand Soulier - Sportif passionné par l’alimentation

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Mes 5 critères pour choisir mon beurre de cacahuète, ma purée d’amande ou de noisette (Ep 166)

Je parle souvent des purées d’oléagineux. Je les considère comme globalement saines à condition de ne pas en abuser et savoir les choisir. Car sur le marché il y a des produits 100% oléagineux et d’autres qui contiennent des huiles ajoutées, du sucre ou d’autres ingrédients issus ...  Show more

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Pourquoi vous êtes (presque sûrement) déshydraté en hiver sans le savoir (Ep 165)

Buvez-vous pendant vos sorties running cet hiver ? Pendant votre footing ou votre sortie longue êtes-vous parti courir avec une flasque d’eau ? Ou sans rien ? Et globalement buvez-vous assez dans la journée quand il fait froid ?Il est probable que vous n’ayez pas le réflexe. Dans ...  Show more

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