Affirmations for Inner Calm and Safety

In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life.

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In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d ...  Show more

It all starts with confidence! In today’s episode, Bec shares her journey with becoming her most confident self in 6-actionable steps. Confidence starts with how you feel on the inside and we hope this episode gives you the pep talk for the confidence you’re searching for!!Connec ...  Show more

I realized this morning that we don't give ourselves enough credit because we ignore the actions we've taken along the way. In this episode, I'd like to give my two cents about how you can become more confident. 

This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting:

-Negative self dialogue

-Looking inwards and outwards in a relationship

-Highl ...

Welcome back to The Journey Podcast! In life their are a lot of inevitable truths that we tend to forget in this episode we go over the core of them and DIVE DEEP... Hope you guys enjoy! Magic Mind https://www.magicmind.com/JANthejourney DISCOUNT CODE THEJOURNEY20 Checkout ...