Episode 313: Surprising Benefits of HomeMade ...

You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that. Maybe a pickle or a scoop of yogurt or even some beer. All of these are fermented foods. And they can have a much more positive effect on your health ...  عرض المزيد

Could red light have any positive effects on your health? We’ve talked about Infrared saunas, but what about just red light? There have been various stories and posts lately about red light therapy but none have really provided enough info to help people decide whether it’s hype ...  عرض المزيد

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  عرض المزيد

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always see ...  عرض المزيد

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. 0:00 I ...  عرض المزيد

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends ...  عرض المزيد