If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie

If You Hate Small Talk, You Need These Conver...

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ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We break down a simpl ...  Afficher plus

 . 9min 24sec
Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach

It’s Mental Health Awareness Month — and while we’ve covered emotional and mental wellbeing a lot on the podcast, we’ve never explored complex mental health disorders and how to navigate them. Our culture talks endlessly about therapy, but I don’t see enough conversations about h ...  Afficher plus

 . 1h 11min restantes

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428. How to Stop Emotional Outsourcing with Bea Albina
UnF*ck Your Brain: Feminist Self-Help for Everyone

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking ...  Afficher plus

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Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

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Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ...  Afficher plus

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Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Afficher plus

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