#369 - From Scale Obsession to Food Freedom &...

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#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this episode Craig and I started talking about scale weight.But what unfolded was something much deeper than numbers, fat loss, or progre ... Show more

. 56min 28sec

#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsistent or keep chasing quick fixes that always end the same way!You cannot out hack biology.You cannot out cardio a slow metabolism and incon ... Show more

. 52min 3sec

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