Zone 2 for Beginners, Hot Tubs vs. Altitude, ...

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Labo ...  Show more

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corku ...  Show more

Today’s show features Dr. Chris Gaviglio.  Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes.  Chris has been involved with elite sport for over 15 years working across multiple Olympic sp ...  Show more

This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety o ...  Show more

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ...  Show more