How Much Time Off Should You Take From Throwi...

Wow, I can't believe it's been 10 years!It truly is an honor to be able to host a live episode celebrating the 10-year anniversary of our podcast. Thank you so much for listening all these years!In this episode, we'll answer live questions from an audience of listeners, reflect o ...  Show more

Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their quad strength back, and that deficit shows up later in gait, loading, and confide ...  Show more

In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fit ...  Show more

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Send us a textIn this episode I bring to you and discuss... -A case presentation of a patient having difficulty obtaining active extension after ACLR-Causes of knee extensor lag (passive and active)-Rehab tips to maximize quad contractibility and knee extension and so much more! ...  Show more

Episode 338Upright or Recumbent Stationary Bikes-Which One is Best?-Pro’s and con’s of each type of bike.-Which diagnoses are most appropriate for each bike.-Talk about the importance of trialing a bike before buying one and so much more! Meet our new sponsor: Tread Labs!! 👉I&ap ...  Show more