164 - Why Small Things Make You So Angry

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple?In this episode of The Anger Secrets Podcast, anger expert Alastair Duh ...  عرض المزيد

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks dir ...  عرض المزيد

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This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit:

<span style="font-weight: 400;">Whether</span> <span style= "font-weight: 400;">we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we te ...

Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ...  عرض المزيد

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, a ...  عرض المزيد