Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which you may know as part of the fight flight freeze response.In this episode of the Let’s Talk About Mental Health podcast, I’m exploring the f ...Show more
Toxic family relationships: when family crosses the line (Episode 329)
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you’re told you should love, respect, ...Show more