#89 - Dr. Sean Pastuch: Why 55 Million Americ...

Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, ho ...  عرض المزيد

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real fol ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ...  عرض المزيد

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From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be ...  عرض المزيد

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In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ...